Yoga for Beginners
Basic Plan (1 Month)
8 guided sessions
Learn foundational postures
Breathing & relaxation techniques
Beginner-friendly pace
WhatsApp support
Standard Plan (3 Months) — Most Recommended
24 live sessions
Build confidence & consistency
Improve flexibility + posture
Personalized routine
Progress tracking every month
Premium Plan (6 Months)
48+ sessions
Deep foundation + body alignment
Stress-relief sessions included
Priority support
Access to recorded classes
Yoga for Flexibility
Basic Plan (1 Month)
8 flexibility-focused sessions
Gentle stretching routines
Mobility improvement
Learn safe stretching techniques
Improve posture and reduce stiffness
Standard Plan (3 Months)— Most Recommended
24 sessions
Full-body flexibility improvement
Reduce stiffness & tightness
Personalized flexibility targets
Monthly progress check
Premium Plan (6 Months)
48+ sessions
Advanced stretching + dynamic flows
Posture correction & deep mobility
Access to recording library
Priority chat support
Yoga for PCOS / Hormonal Balance
Basic Plan (1 Month)
8 gentle hormone-balance sessions
Breathing & relaxation techniques
Stress reduction routines
Beginner-friendly
Standard Plan (3 Months) – Highly Effective
24 targeted sessions
PCOS symptom management
Core & pelvic strengthening
Hormonal balance routines
Monthly wellness check-in
Premium Plan (6 Months)
48+ sessions
Deep work for long-term hormonal regulation
Lifestyle guidance included
Prioritized support
Access to recordings & bonus meditations
Yoga for Weight
Loss
Basic Plan (1 Month)
8 metabolism-boosting sessions
Beginner weight-loss flows
Breathwork for digestion
Light toning & strengthening
Standard Plan (3 Months) – Highly Effective
24 sessions
Fat-burning yoga flows
Core, arms & glute toning
Weekly activity suggestions
Progress tracking + guidance
Premium Plan (6 Months)
48+ sessions
Full transformation program
Strength building + advanced flows
Diet & lifestyle suggestions (general)
Access to full recordings library
Priority support